The Perfect Sleeping Position

How Do You Sleep at Night?

A recent article from the Wall Street Journal in America highlighted several issues and complaints with our sleeping positions. Can you guess which ones they recommended and which ones they advised us to avoid?

I am sure you are now well aware of how important sleep is to us mere human beings.  Without good quality deep sleep we cannot function properly leaving us to become more and more frustrated and agitated as the problem persists.

Have a good look at the illustration below that was highlighted in the Wall Street Journal article, it makes for a very interesting read:

Sleeping Positions

 

Lack Of Sleep Affecting Your Work?

We lose more work hours due to sleep disorders and stress than we dare to count which can be directly contributed to a lack of sleep . A good nights sleep can combat aches, pains, poor digestion and even help with your partners dreaded snoring!

The are some sleeping positions that help relieve these symptoms as well. Here are a few pointers that may help you sleep better:

  • Back pain: Try sleeping with a pillow between your knees.
  • Indigestion or acid reflux: try elevating your head a little
  • Only sleep when you are tired: forcing yourself to sleep is a waste of your health and time.